Wednesday, January 20, 2010

I ate this today YUM!

This is what I had for breakfast this morning. This is part of my resolution to LOOSE THE MUFFIN TOP!!! This was seriously yummy! BUT it was not the ideal breakfast. I would like a little more protein for that many calories!





Here's the low-down:
Calories:180
Total Fat:6g
Total Carb:25g This is a little high!
Dietary Fiber:3g
Sugars:11g This is a little high too!
Protein:9g This is a little low for the overall calorie count....

1 comment:

Stephen said...

The Eve post is at:

http://mormonmatters.org/2008/11/28/if-your-heart-is-turned/